The recipes good for kids who have constipation problems as it has loads of fibre.
BANANA APPLE PORRIDGE
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Ingredients
¼ cup broken wheat
¼ cup quick cooking rolled oats
1 cup low fat milk
1 tablespoon powdered sugar
½ teaspoon cinnamon powder
1½ cups apple, diced
3 cups bananas, sliced
4 teaspoons low fat butter
Method
1. Clean, wash and drain the broken wheat.
2. Heat the butter in a pressure cooker, add the broken wheat and saute for 3 to 4 minutes.
3. Add the oats and cook for 2 minutes.
4. Add the milk and 1 cup of water and pressure cook for 2 whistles.
5. Mix in the sugar and cinnamon powder. Cool in the refrigerator.
6. Add the apples and bananas. Mix well.
7. You can serve it hot too or try other fruits like peaches, strawberry, etc.
